How to save health. Secrets from the first person.

We once do not know what awaits us …. But the elementary rules will help prolong the remarkable phenomenon – your life and its quality!

How to save health
Your health is your life

Your health is your life, and your wealth is the fruit of your labor. I assume you do not want to be wasteful with either of them. Here’s how to save both at the same time:

1 – Reduce Your Consumption of Drugs
That includes alcohol, cigarettes, over the counter, prescription and otherwise. Drugs are a huge financial drain, and in most cases, unhealthy for the human body. A significant portion of the global population abuses the crap out of them on a daily basis, legally and illegally.

2 – Learn to Cook and Prepare Healthy Food
People who eat every meal out of tenders to have lighter wallets and heavier rear ends. With the exception of pricey, upscale dining establishments, you’ll find that most restaurants use lower-grade ingredients and employ sketchy. So when you eat out, you’re either spending more cash or eating low-grade product. Regardless, you lose. The ability to cook and prepare healthy meals.

3 – Brown Bag the Leftovers for Lunch
Always cook enough at dinnertime so you can enjoy. Leftovers are faster, easier, cheaper and healthier than anything you’ll find at the local fast food eatery.

4 – Avoid Overpriced, Unproven Supplements
Most people assume that the FDA approved nutritional supplements are proven products. Wrong! Do you really think the FDA has enough resources to identify every new dietary supplement proposed to hit the market? I assure you, they will not ever be there. Remember, the FDA concentrates its efforts on drugs, not supplements. Under the active Dietary Supplement and Health Education Act, producers of dietary supplements do not have to verify that their products are effective, safe or at all healthy. Sometimes someone gets to become dreadfully ill with a dietary supplement before it even becomes a blip on the FDA’s radar.

5 – Drink Filtered Tap Water
I’ve said it before, people go to work and trade priceless hours of their lives. A Brita water filter is an inexpensive investment that makes free water as well as pure water for sale at the local supermarket. Since a penny has been saved, you will be making money every time you take a sip. Also, substituting beverages like soda for filtered tap water is another healthy way to save.

6 – Stop Driving Like a Maniac
The faster you accelerate your vehicle, the more gas you will burn. People who are heavy on the pedal use up to 37% more gas during every mile of city driving. At $ 4 a gallon, that’s a lot of wasted money. Also, the faster you drive, the less time you have to react to hazardous road conditions. Bottom line: Drive responsibly at or below the speed limit.

7 – Brew Your Own Coffee
Is coffee and healthy for you? It’s hard to say for sure. There is a good deal of medical research to validate both sides of the argument. However, one point remains certain: millions of people every single morning. Many of them were making significant amounts of money on fatty. So the real question is: How do you make the coffee drinking habit healthier and less expensive? The answer is simple. Brew your own coffee. If you like, add a dash of low fat milk and a single packet of sugar. It’s quick, fairly healthy and way cheaper than Starbucks. We have a Cuisinart Two-to-Go Coffeemaker and absolutely love it.

8 – Wear Helmets and Protective Body Gear
How many motorcyclists, bicyclists, skateboarders, etc. Do see foolishly blazing around without wearing any form of protective body gear? It’s your life. A quality bicycle helmet will cost you $ 40 and 2 seconds of your time to put it on before you ride. If you do not wear one and end up, crashing and cracking your head open.

9 – Stay In and Hang Out
Your home is your haven. It’s the safest, the most comfortable environment to relax and socialize in. It also happens to be a far cheaper alternative to the local bars, pubs and clubs. You can save money on gas and entertainment costs while avoiding a lungful of secondhand smoke. So login to eBay, sell some stuff you do not use, buy yourself a Wii and invite over a few of your favorite people. Do not forget to crank-up the tunes.

10 – Buy Healthy, Generic Brand Food
When it comes to the bare essentials on your grocery list, generic brands can provide the same food quality at a significantly reduced cost. U.S. Food manufacturers are forced to follow. Many large-scale grocery chains purchase brand products directly from the manufacturer and simply slap their own generic brand label on the packaging. You should always compare the generic brand’s list of ingredients.

11 – Eat Fresh Produce that is In Season
Based on abundant crops and excessive supplies, produce that is in season is fresher, more nutritious and cheaper than. Take a quick look around the produce isle. The fresh, seasonal produce will be piled high and priced low. The fluctuations in price can be quite significant. For instance, an ear of corn will cost about 10 cents in the summer and nearly a dollar in the winter.

12 – Play Sports with Your Friends
Racquetball, tennis, kickball, basketball … Honestly, it does not matter what you play, so long as it’s an active sport that you enjoy. When you play sports with your friends you’re basically hitting 3 birds with 1 stone. You’re getting healthy exercise and quality social time without spending a dime.

13 – Walk a Mile Everyday
Most medical professionals agree that walking is the healthiest form of exercise. Studies have shown that overweight twenty-somethings to spend significantly more on medical bills over the course of their lives. Adding a 1 mile walk to your daily routine is a quick way to get some exercise and lose. My colleagues and I walk a mile everyday after lunch. We walk, we talk and we come back to the office feeling refreshed.

14 – Do Some Weekly Meal Planning
A little meal, you can not reduce the cost of cooking. It’s also much less stressful to prepare a meal without running around at the last second trying to figure out what ingredients you can have. The money is at the expense of unhealthy fast food restaurants.

15 – Buy in Bulk, Cook in Bulk – Costco
Even though there’s a membership fee, discount clubs can be extremely cost-effective if you purchase the majority of your groceries in bulk. Buying and cooking food in bulk is a great way to save money and maintain a healthy diet. If you cook a week’s worth of healthy food in bulk, you’ll probably end up eating healthier all week long than you would have otherwise. Angel and I usually cook in bulk for the whole week on Sunday evenings. Having our food ready when we return home from work is a huge time saver and stress reducer on busy week nights.

16 – Eat Slow to Eat Less
Chew your food, which is much healthier for your digestive system. It ‘s always enough time. Many people eat so fast that they continue to stuff their faces long after their stomachs are at capacity. The slower you eat, the less you will eat. The less you eat, the less money you will spend on food.

17 – Reduce Consumption of Sugar-Loaded Deserts
Consuming a sugary snack on occasion is fine for you, but not when you are habitually fit. Most sugar-loaded deserts have little nutritional value and just empty your wallet and make your jeans 2 sizes too small.

18 – Get Annual Medical Check-Ups
If you think that scheduling medical check-ups when you’re healthy is a waste of your time and money, think again. The exact opposite is actually true. Annual medical check-ups are the best form of severe illness prevention, and prevention is greatest cure of all. Regular medical check-ups, medical check-ups, medical check-ups.

19 – Wash Your Hands Before Eating
Washing your hands takes two seconds and kills. When you catch a cold, what do you do? You buy expensive over the counter medications. Do you want to stay healthier and wealthier? Wash your hands before you eat, EVERY SINGLE TIME you eat! If you can not wash your hands, use a quality hand sanitizer.

20 – Brush and Floss Your Teeth Every Night
I know so many people who brush their teeth every morning to kill bad breath, but get lazy and forget to brush and floss their teeth before bedtime. The bacterium that causes tooth decay can multiply 30 times during the course of the night while you sleep. If you only want to brush and floss your teeth once a day. It is the most effective time for maintaining a healthy set of teeth. Remember, dentistry is painfully expensive, so be proactive and take care of your teeth.